As a long haul trucker, it can be difficult to stay healthy while on the road. Ideally, you should try to drink water in sips throughout the day instead of drinking only when you're thirsty. It's important to drink the best “quality” water you can find. When it comes to food, it's easy to fall into the trap of making unhealthy choices when you're out and about.
Consider replacing lean proteins and clean carbohydrates with foods that are high in preservatives. Before you go out for the day, try to prepare your meal. And if you're going to be traveling for several days, try to prepare some meals that you can store in your taxi fridge. Not only is this healthier, but it will also save you money.
Avoid fast food and don't completely rely on convenience stores for snacks. If you're looking for tips on how to stay healthy while on the road, here are a few suggestions:
- Drink plenty of water. Staying hydrated is essential for your health and wellbeing. Try to drink water in sips throughout the day instead of waiting until you're thirsty. Make sure to drink the best “quality” water you can find.
- Prepare your meals.
It's easy to make unhealthy food choices when you're out and about. Try to prepare your meals before you go out for the day, and if you're going to be traveling for several days, prepare some meals that you can store in your taxi fridge.
- Avoid fast food. Fast food is often high in fat and calories, so try to avoid it as much as possible. Don't rely on convenience stores for snacks either.
- Take advantage of rest stops.
Rest stops are a great way to take a break from driving and get some exercise. Jubitz has 18 reserved paid parking spaces, in addition to those allocated on a first-come, first-served basis.